How your physiology & psychology are intertwined

I'm really passionate about how we really heal, and what it means to self-heal. We tend to think that external conditions are what's going to change things for us, but actually, it's the complete opposite. The thing that moves the needle the most when it comes to self-healing is to really know and understand yourself. You have to know what drives your motivation and what drives your behavior for healing to really start. Self-healing cannot happen from a place of shame or judgment of yourself. It has to happen from a place of choosing differently NOW. We can't undo yesterday and tomorrow's not here, so we only have this moment.>>>Journal Prompts>>>Follow me on IG  @theholisticrecoveryspecialist and  @the_recovery_concierge