How Your Private Parts Actually Work (Pee, Poop, and Sex Explained!)

Let’s get real about our “private parts.” 💪 In this empowering episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, Doctor of Physical Therapy and owner of Body Motion Physical Therapy, breaks down everything your parents didn’t teach you about how your body works. From peeing and pooping to sexual health and pelvic floor strength — Dr. Allison explains how to reconnect with your body, improve your core, and prevent common issues like constipation, bladder leaks, pain during sex, and even back pain. You’ll learn: ✨ How the pelvic floor controls peeing, pooping, and pleasure 💨 Why breathing is the secret to pelvic floor strength 🚽 How to actually poop and pee the healthy way 🔥 The truth about orgasms and relaxation 🙌 How to prevent pelvic floor dysfunction and feel confident in your body This is the anatomy lesson everyone should have had — and it’s not taboo anymore. Grab a mirror, take a deep breath, and get to know your incredible body.