How Your Thoughts Are Causing Hormone Imbalances in Menopause | MMP Ep.35

Did you know the way you THINK can actually influence our hormone balance, which can then influence our body composition?! This is why mindset is SO important to address when it comes to hormone health, ESPECIALLY in perimenopause and onwards in our health and fitness journeys! In this episode, I cover: -Different types of mindsets -Cortisol (as if I would ever NOT mention this in a podcast) -How hormones affect our brains -How our brain affects our hormones -How things change in menopause -And what that means for your ability to feel and look good! To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa Now, let's get into the episode! WATCH this episode on YouTube: https://youtu.be/9sNwltWSHJI TIMESTAMPS: (00:00) — Introduction (01:18) — Today's topic: how what we think can actually cause hormonal imbalances (02:41) — Understanding a fixed (or negative) mindset & the consequences it can have (04:44) — How negative thinking can actually affect our physical body (08:12) — Examples of & beneficial effects of positive thought & a growth mindset (11:06) — Which came first—the negative mindset or a hormonal imbalance? (12:21) — Ways hormonal imbalances can affect our brain function (18:12) — Why it doesn't actually matter which came first (18:58) — How to shift from a fixed mindset to a growth mindset (24:03) — A final challenge to you (24:55) — Wrap-up CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Stephanie Fusnik & VitalityOET