How Your Thoughts Trigger Your Body Into Protection Mode

Have you ever asked yourself why you keep turning to food even when you know it’s not what you really want? 🍫🍷In this episode of Make Peace With Food, I uncover the truth about protection mode—your body’s survival state—and why it’s the root cause of emotional eating, stress eating, and self-sabotage.Topics Covered:0:00 Understanding Protection Mode and Its Emotional Impact4:21 Understanding and Healing Unwanted Eating and Behavioral Patterns5:57 Understanding Protection Mode and Its Connection to Trauma8:52 The Impact of Food Scarcity and Dieting on Mental Health10:59 Join the Journey to Food FreedomIf you’ve ever felt trapped in a cycle of cravings, bingeing, or guilt, this episode will help you understand what’s really going on—and how to finally create lasting peace with food.Tune in now and let’s break free together.Ready to finally break free from the cycle of emotional eating and relentless cravings?Get your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.Inside, you’ll discover the real reason your body’s been holding onto weight, why cravings seem to control you—and how to naturally reset your hormones so your body can finally feel safe, regulated, and ready to let go.Get your guide here: www.sherryshaban.com/hormoneresetListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn