How Your Upbringing Affects Your Health

In this powerful and deeply reflective episode of Hope, Healing & Transformation, Lisa Williams is joined by Karen Romine for a raw conversation about childhood wounds, generational trauma, chronic illness and emotional healing. Together, they explore how cultural conditioning, family patterns and unresolved emotional experiences can manifest physically in the body, influencing everything from burnout to autoimmune disease and chronic illness. Lisa shares personal stories about resilience, somatic awareness and emotional suppression, while Karen discusses the importance of self-reflection, nervous system regulation and sitting with yourself in silence. The conversation also dives into biohacking, therapy, spirituality, science, trauma stored in the body and the growing movement toward emotional and energetic healing