How Your What-Ifs Keep You Stuck & How To Change It

What If?  How often has your mind gone to the "what if" scenario?If you have ever struggled with worry or anxiety "what ifs"  are probably part of your vocabulary. These thoughts keep you stuck!  What if’’ thoughts are natural, and sometimes it’s really hard to turn them off. But there are practical steps you can take to calm your mind and lessen your anxious thoughts.  In this solo episode, Karey shares how you can stop "what iffing" and go from a negative "what if" mindset to a positive "what if" mindset and get unstuck.Here are the key take-aways in the episode:* Flip the script* Release the "what ifs"*Identify your triggers*Become self-aware and self-reflective*Practice Gratitude*Let go of F.E.A.R. and be fearless"Fearless means trusting your instincts and clarity of thought. Once you have made up your mind, don't be scared of what if?" - Ravi ShastriSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey