How your Zzz’s get Held Hostage by your Hormones in Midlife With Dr. Laurie Alpert, ND

Send us Fan MailHormones and sleep during perimenopause can feel unpredictable, exhausting, and way too sweaty! In this episode, we unpack exactly what’s going on in your body and how to work with it instead of losing more sleep over it.We cover:How fluctuations in estrogen and progesterone during perimenopause disrupt your sleep cyclesWhy progesterone’s calming effect is key for deep, restorative sleep and what happens when it dipsThe role of estrogen in regulating body temperature (hello, night sweats and hot flashes)Why your circadian rhythm shifts during perimenopause  and how to reset itHow insomnia and fragmented sleep impact mood, energy, and metabolismThe connection between stress, cortisol, and poor sleep in this life stagePractical, evidence-based strategies for cooling night sweats and minimizing wake-upsHow lifestyle habits, light exposure, and bedroom environment can set you up for better Zzz’sWhen to talk to your doctor about HRT or other medical options for symptom reliefBy the end, you’ll understand exactly why your sleep has gone MIA  and have real, science-backed ways to start getting it back.Connect with Dr. Alpert here:Instagram: @drlauriealpertndPerimenopause sleep solutions course (SLEEP80 FOR 80$ OFF!) hereSHOP OUR MERCH HERE <3Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.