How ZAK USES MOVEMENT TO BATTLE MENTAL HEALTH W/ ZAK SIVRET - EP #64

How Zak Uses Movement To Fight Mental Health Connect with Zak: https://www.instagram.com/lvx_fitness_studio/ Jungle Gym: https://www.instagram.com/junglegym.athletics/ Time codes: 0:00 - Beginning 0:10 - Tattoos/ Intro 3:00 - Zak's transition out of high school 10:00 - How the money side of business takes focus away from clients 14:00 - When family members ask for fitness advice 16:00 - What are some common misconceptions about the fitness industry 20:00 - What is fight or flight 27:45 - Avengers Audition? 29:00 - Why Zak doesn't use social media 31:00 - Zak buys same clothes every day 38:00 - Business of personal training 41:00 - How to build Confidence 53:00 - Dealing with the Suicide of his mother 1:00:00 - We fuck up a lot 1:07:00 - How to remove toxic people 1:15:00 - What is 5 cent city 1:25:50 - ITS OK TO FAIL 1:27:00 - Closing notes New Here:  Link Up With Glen: https://www.instagram.com/glenyg96/ Spotify: https://open.spotify.com/episode/2cJr8YrI1xPPMkrYRpAfBc? si=AqVKuWuBRoaoP9iG5kMZ8g *SEND QUESTIONS TO ME THROUGH INSTAGRAM: @ https://www.instagram.com/glenyg96/