How Zen moments can make you more productive and focussed

When we struggle from a lack of energy, focus and productivity the answer isn’t to push ourselves. The answer might actually lie in moments of zen and I dig into it in today’s episode of “The Varun Duggi Show”. You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun Duggi show”) is a thrice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between. --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message