EPISODE · May 20, 2026 · 28 MIN
How_Cold_Water_Rewires_Your_Biology
from Health Nest · host jamaalkoverby
In Health Nest, we explore how cold exposure may influence the nervous system, metabolism, and stress response. Learn how the body adapts to cold and what research suggests about its effects on health and resilience. #HealthNest #ColdExposure #Neuroscience #Health #Recovery #Podcast
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This episode was published on May 20, 2026.
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