How_sugar_and_salt_trigger_survival_mode
from Health Nest Hosted by jamaalkoverby
We explore how sugar and sodium affect hydration, energy regulation, and appetite signals in the body, and what research suggests about their role in modern diets and health. #HealthNest #Health #Nutrition #Metabolism #Diet #Wellness #Podcast
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This episode is 28 minutes long.
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This episode was published on June 1, 2026.
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