How_Temperature_and_Caffeine_Control_Your_Sleep
from Body Mind Daily Hosted by smithscottanthony2
We explore how body temperature regulation and caffeine consumption interact with circadian rhythms and sleep architecture, and what science suggests about optimizing rest. #BodyMindDaily #Health #Sleep #CircadianRhythm #Neuroscience #Wellness #Podcast
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This episode is 26 minutes long.
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This episode was published on May 17, 2026.
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