How_Temperature_and_Caffeine_Control_Your_Sleep

from Body Mind Daily · host smithscottanthony2

We explore how body temperature regulation and caffeine consumption interact with circadian rhythms and sleep architecture, and what science suggests about optimizing rest. #BodyMindDaily #Health #Sleep #CircadianRhythm #Neuroscience #Wellness #Podcast

Episode metadata supplied by the publisher feed · Published May 17, 2026

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This episode is 26 minutes long.

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This episode was published on May 17, 2026.

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