EPISODE · Jun 4, 2026 · 27 MIN
How_your_habits_slow_biological_aging
from Modern Health · host Modern Health
In this episode, we explore how everyday habits can affect the rate of biological aging. We break down research on cellular health, inflammation, sleep, nutrition, and lifestyle patterns, and how small consistent behaviors may contribute to healthier aging over time. #ModernHealth #Health #Longevity #Biology #Habits #Wellness #Aging
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This episode was published on June 4, 2026.
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