How's Your Mental Health?

Have you taken time lately to assess your mental health? Checked in with yourself and done mental self-care? Sandra Rodriguez of the NAMI Organization chats with Utalk host Steve about ways to cope and help with mental self-care. She also shares some positive, practical steps for those with mental health issues.You can find more on our website utalkradio.com and make sure to follow us on social media @utalkradio.Become a supporter of this podcast: https://www.spreaker.com/podcast/utalk-radio--1533735/support.