EPISODE · Dec 28, 2022 · 55 MIN
How’s Your Wind? - Ep. 1-E
from Black Cats Run
Madness or method? When we look at the things we do in practice with athletics how do we know it’s going to work? Much of what we do isn’t based on the competitive optimal model that we like to think would drive the ideas of training. There’s a better way.
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How’s Your Wind? - Ep. 1-E
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