EPISODE · Jun 24, 2025 · 31 MIN

Hoy no desayuno

from Una realidad diferente · host Javier Valera

En este capítulo te comentaré diferentes cuestiones sobre el ayuno. Para empezar veremos si es coherente pasar tantas horas sin comer. Y te explicaré algunas de los efectos que se dan en el organismo por el hecho de espaciar los horarios entre comidas.Finalmente te daré algunos consejos para facilitarlo.

Episode metadata supplied by the publisher feed · Published Jun 24, 2025

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Hoy no desayuno

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