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Hoy no estoy a gusto con mi cuerpo, ¿Y ahora qué hago? episode artwork

EPISODE · Mar 25, 2020 · 10 MIN

Hoy no estoy a gusto con mi cuerpo, ¿Y ahora qué hago?

from Frecuencia Fitness

Hay días en los que te levantas y no te gusta lo que ves reflejado en el espejo. Si intentas pretender que no pasa nada, forzándote a auto-convencerte de que estás bien, terminarás el día todavía peor de como lo empezaste, posiblemente en una espiral de malas decisiones. Entonces, ¿qué puedes hacer para salvar el día? Al finalizar el episodio habrás aprendido 5 pautas que poner en práctica hoy mismo, y 1 extra que creo que es esencial para todo ser humano. Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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Hoy no estoy a gusto con mi cuerpo, ¿Y ahora qué hago?

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Frequently Asked Questions

How long is this episode of Frecuencia Fitness?

This episode is 10 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on March 25, 2020.

What is this episode about?

Hay días en los que te levantas y no te gusta lo que ves reflejado en el espejo. Si intentas pretender que no pasa nada, forzándote a auto-convencerte de que estás bien, terminarás el día todavía peor de como lo empezaste, posiblemente en una...

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