HPA 017 - Mental Game Of Creativity Pt17 - Healthy Eating

from High Performance Artist · host Rich Bailey

I think programmers got it right when they coined the phrase "garbage in, garbage out".  In this episode, we look at what it would mean to frontload your healthy habits so it's easier to do.  I mention a tactic I have been using since I was a teen to make sure I don't waste willpower resisting bad food. Bonus! We also talk more holistically about the mind and spirit (philosophy)

Episode metadata supplied by the publisher feed · Published Oct 26, 2020

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HPA 017 - Mental Game Of Creativity Pt17 - Healthy Eating

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