HQB ep 7: why rejecting parts of yourself keeps you stuck

In this episode, I want to share something that landed so deeply for me recently ... how rejecting the parts of ourselves we don’t like only keeps us stuck.We all know the feeling: you know what patterns, habits, or parts of yourself aren’t serving you. You’ve tried to let go, shed, and release ... but somehow, they just keep coming back. The frustration, the self-judgment, the looping… it can feel endless.What I’ve come to understand is it’s not about doing the “right” practices or knowing the principles. It’s about how we relate to the parts we want to release. When we reject, avoid, or push them away, we actually give them more power.Inside the episode I share:🪞 Why avoiding the “shadow” only fuels repetition🪞 How the parts of you you’ve judged or hidden have actually been protectors🪞 The courage and curiosity it takes to lean into discomfort and the parts you’ve been running from🪞 How this awareness can finally create space for the new version of you you’ve been cravingIf you’ve ever felt exhausted from trying to “fix” yourself, or frustrated that nothing seems to stick, this episode is for you. It’s an invitation to finally move through the loops with gentleness and presence and open to the transformation that’s waiting on the other side.