Hrdaya Yoga – Unit One – Sunday – Emotional Integration

The following is the closing session at the Hrdaya Yoga (Unit One) retreat held in Toronto, April 2009. The topic explored was Emotional Integration through the Heart. At various points Jonathan is pointing to energy centres in the body whilst talking. Here is a reference of what he is pointing to at those times (minutes:seconds): 12:26 - Pointing to lower three chakras, to base chakra especially 13:12 - Pointing to solar plexus 13:51 - Refering to how we have opened into the dynamics of the 1st, 2nd, and now 3rd chakras 13:53 - Refering to how we are now opening into the early stages of the heart centre 13:56 - Lower 2-3 energy centres 14:47 - Refering to lower three energy centres 15:04 - "As we open into" the heart 15:13 - "By approaching all this"... the lower three energy centres 15:28 - "If we are only approaching it from here..." - the rational mind 15:37 - "People will experience they are going this way..." - from the ground up 17:07 - the lower three energy centres / chakras 17:29 - Indicating a head to base chakra connection, without going through the heart 39:45 - "...only got the vision at this level..." - Pointing to his eyes Total length:  1:06 (1 hour, 6 minutes) Click the Play button below to listen now https://jonathanevatt.com/wp-content/uploads/audio/hrdayayoga_-_last_session_-_emotional_integration.mp3