HRT Gels vs Sprays: What Works Best? Menopause Doctor Naomi Potter

Which is best in menopause – HRT gels or sprays?🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihihIn this week’s episode, Dr Naomi Potter breaks down everything you need to know about HRT gels and sprays — two of the most commonly prescribed forms of transdermal oestrogen. Whether you're interested in trying Lenzetto Spray or Estradiol gel, this episode will be massively helpful for you.If you’ve ever felt confused about HRT dosing, absorption, or which option to choose, this episode will give you clear, practical answers.💬 Topics include:• HRT gels vs sprays: key differences explained• How to apply oestrogen gel correctly (and common mistakes)• Why absorption varies between women• What to do if your HRT isn’t working• How to safely adjust your dose• The benefits of transdermal HRT (lower clot risk)• How long you can stay on HRT• Practical tips to fit HRT into your daily routineFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro: HRT Gels vs Sprays Explained00:35 – HRT Gel: How It Works & How To Use It02:43 – Where & When To Apply Gel (Key Tips)05:52 – Why Choose Gel? (Pros & Practicalities)06:39 – HRT Spray (Lenzetto): What It Is & How It Works07:32 – Spray vs Gel: Dosing & Key Differences08:49 – Spray Pros & Cons (Absorption & Ease)10:01 – When To Replace Your Spray (Important!)10:46 – How Long Can You Stay On HRT?11:32 – Switching Between Gel & Spray12:35 – Why Transdermal HRT Is Safer#hrt #menopause #perimenopause