HRT with Esther Blum - All About HRT in Perimenopause and Menopause

HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medicine).  She educates women so when they visit their provider, they can ask for what they need and actually get it.  In this informative episode, Esther shares some of her own experience with HRT, touches on the benefits of HRT (including memory, mood, bone health etc.), discusses synthetic vs bio-identical hormones, reviews who is eligible to take hormones, touches on weight loss/gain when using HRT, as well as reveals insights into how lifestyle is involved in supporting women in perimenopause and menopause.  Listen all the way through to the end because we also talk about SEX offering support and information on vaginal estrogen, vibrators, stress reduction, and the impact of our mindset.  It is time to stop normalizing pain so let’s get educated and start advocating for ourselves! Click below for a great FREEBIE  on how to lose that extra belly weight: (MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveOther Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Esther on InstagramEstherblum.com