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HRV (variabilité de fréquence cardiaque) : outil utile… ou bullshit ? episode artwork

EPISODE · Feb 23, 2026 · 2 MIN

HRV (variabilité de fréquence cardiaque) : outil utile… ou bullshit ?

from 3' Prépa Physique ⚡️

Dans cet épisode de 3' Prépa Physique, on (re)découvre ce qu'est le HRV..en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : La perception de l'effort ou les ressentis↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !🎙SOUTENEZ NOUS GRATUITEMENT↳ Abonnez-vous 🔔↳ Laissez 5 ⭐ sur votre plateforme d'écoute↳ Partagez en story en tagguant @aurelienbroussal ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What this episode covers

Dans cet épisode de 3' Prépa Physique, on (re)découvre ce qu'est le HRV..en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : La perception de l'effort ou les ressentis↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !🎙SOUTENEZ NOUS GRATUITEMENT↳ Abonnez-vous 🔔↳ Laissez 5 ⭐ sur votre plateforme d'écoute↳ Partagez en story en tagguant @aurelienbroussal ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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HRV (variabilité de fréquence cardiaque) : outil utile… ou bullshit ?

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Frequently Asked Questions

How long is this episode of 3' Prépa Physique ⚡️?

This episode is 2 minutes long.

When was this 3' Prépa Physique ⚡️ episode published?

This episode was published on February 23, 2026.

What is this episode about?

Dans cet épisode de 3' Prépa Physique, on (re)découvre ce qu'est le HRV..en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : La perception de l'effort ou les ressentis↳...

Can I download this 3' Prépa Physique ⚡️ episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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