HRV vs. VO2 Max vs. HR & The Norwegian 4x4 | D&P Ep. 89

from Deadlifts and Pizza · host Jaime Barroso and Laura Satas

In this episode, we dive into: HRV & VO2 maxNorwegian 4x4More heart rate talkHow Laura is structuring her mealsOur goals, and going into a calorie deficitLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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HRV vs. VO2 Max vs. HR & The Norwegian 4x4 | D&P Ep. 89

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