HS 249 - Learn About Self Quantification with Ben Greenfield

Jason invites Ben Greenfield on to the show to talk about body performance and longevity. Ben Greenfield does a deep dive on how you can self quantify yourself and measure your body the right way. Ben also talks about how you can shorten your telomeres, his favorite travel app, and more on today's Holistic Survival show.    Key Takeaways: 2:35 – A decade ago testing your hormone levels was incredibly expensive. It's cheaper than ever before to do now.  8:10 – Ben is not a big fan of wearing a device all day long. He prefers to get a blood or saliva test.  9:10 – Ben explains how you can get these tests done yourself.  15:00 – Eventually these tests will be so cheap that you'll keep them in your kitchen.  19:10 – Ask yourself two questions, “Is this nutrient dense and is this digestible?”  24:10 – Ben encourages everyone to do a Tough Mudder race.  28:50 – Ben explains a little bit about what telomeres are.  31:45 – Safari Fit is a great fitness app for when you're on the go.    Mentioned In This Episode: DirectLabs WellnessFX Abundance by Peter Diamandis  http://www.bengreenfieldfitness.com/ Safari Fit App