HSOS #16: Is Gluten the Culprit? How to Test, Try, and Find Out

If you’ve ever wondered whether gluten’s the reason you feel bloated, foggy, or just “off,” this one’s for you. Kim breaks down what gluten actually is, how to know if it’s truly the problem (or just getting blamed), and how to test it without spending hundreds on junk science kits. You’ll also learn what FODMAPs are, why they might be the real culprit, and how to do a gluten trial that’s sane, simple, and totally doable.Let’s talk.Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype woman when it comes to aging like you mean it.This show isn’t about chasing skinny or counting wrinkles. It’s about building real strength—physical, emotional, and hormonal. Each week, I’ll share straight-talking nutrition tips, sustainable fitness strategies, and conversations that help you feel powerful in your skin once again.Menopause is not an ending, it is only the beginning. This is your season of strength.💡 What You’ll HearA quick life update (spoiler: Kim’s off to Alabama to snuggle her grandson—and there’s a Black Friday surprise coming!)Why gluten gets such a bad rap—and what’s really changed in modern wheatThe difference between celiac disease, wheat allergy, and non-celiac gluten sensitivityWhat FODMAPs actually are (and why onions, apples, and beans might be stirring the pot more than gluten)Which tests give you real answers—and which ones belong in the trashA 4–6 week elimination and reintroduction plan that doesn’t involve panic or perfectionThe one thing to remember before cutting gluten: your body’s the best data you’ll ever getSend me a textLinks & resources for this episode:Fit After 50+ Program: 8-Week Nutrition Coaching & Strength Program for menopausal women.  Join the interest list today for the best discounts, bonuses and updates about the next program coming Fall of 2026!Free cheat sheet: "20 Tips to Crushing Menopause"Join my free weekly newsletter list and get a new high protein recipe sent to your inbox every Thursday. Find me on social media: Instagram I Facebook I Tiktok