EPISODE · Feb 26, 2026 · 19 MIN
HSOS #31: Rewriting the Story You Tell Yourself About Food
from Her Season of Strength · host Kim Duffy
Cravings are not proof that you lack willpower. They are the result of blood sugar swings, midlife hormones, habit loops, and foods that are literally engineered to keep you eating. This episode breaks down what is happening in your body and brain and gives you practical, realistic strategies to reduce cravings using protein, fiber, timing, mindfulness, and simple routine shifts.Let’s talk.Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype woman when it comes to aging like you mean it.This show isn’t about chasing skinny or counting wrinkles. It’s about building real strength—physical, emotional, and hormonal. Each week, I’ll share straight-talking nutrition tips, sustainable fitness strategies, and conversations that help you feel powerful in your skin once again.Menopause is not an ending, it is only the beginning. This is your season of strength.📝 What I CoverMy honest ice cream and tortilla chip confessionWhy cravings are biology, not brokennessBlood sugar swings and midlife hormonesHow hyperpalatable foods are engineered to keep you eatingProtein, fiber, leptin, and ghrelin explained simplyThe coffee-for-breakfast → chaos-at-night patternHabit loops and why 8 PM feels automaticUrge surfing and pausing before reactingChanging your environment instead of testing willpowerHow to reduce cravings without restriction or shameFree 7-Day High Protein Meal PlanSend me a textLinks & resources for this episode:Fit After 50+ Program: 8-Week Nutrition Coaching & Strength Program for menopausal women. Join the interest list today for the best discounts, bonuses and updates about the next program coming Fall of 2026!Free cheat sheet: "20 Tips to Crushing Menopause"Join my free weekly newsletter list and get a new high protein recipe sent to your inbox every Thursday. Find me on social media: Instagram I Facebook I Tiktok
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Cravings are not proof that you lack willpower. They are the result of blood sugar swings, midlife hormones, habit loops, and foods that are literally engineered to keep you eating. This episode breaks down what is happening in your body and brain and gives you practical, realistic strategies to reduce cravings using protein, fiber, timing, mindfulness, and simple routine shifts. Let’s talk. Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their vo...
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HSOS #31: Rewriting the Story You Tell Yourself About Food
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