HSOS #34: Heart Disease Risk in Menopause: Testing Beyond Cholesterol

A continuing education webinar drops a statistic that stops me in my tracks and sends me down a path of questioning my own heart health. When my cholesterol numbers start trending in the wrong direction, I ask my doctor a question that leads to a simple test that can actually show what’s happening inside the arteries. This episode unpacks what cardiovascular disease really is, why menopause quietly shifts our risk, and the surprising scan that gave me a much clearer picture of my own heart health.Let’s talk.Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype woman when it comes to aging like you mean it.This show isn’t about chasing skinny or counting wrinkles. It’s about building real strength—physical, emotional, and hormonal. Each week, I’ll share straight-talking nutrition tips, sustainable fitness strategies, and conversations that help you feel powerful in your skin once again.Menopause is not an ending, it is only the beginning. This is your season of strength.What I Cover in This Episode:The statistic that made me stop and rethink heart healthThe moment my cholesterol numbers caught my attentionThe question I asked my doctor about statinsThe simple test that can reveal plaque in your arteriesWhat cardiovascular disease actually looks like in the bodyWhy heart research ignored women for decadesWhat menopause has to do with heart disease riskEarly life clues that can predict future heart healthWhat happens during a coronary calcium scanThe result that surprised me and what it means for my riskEpisode # 14:  "How to Naturally Lower Your Cholesterol and Risk of Heart Disease"Send me a textLinks & resources for this episode:Fit After 50+ Program: 8-Week Nutrition Coaching & Strength Program for menopausal women.  Join the interest list today for the best discounts, bonuses and updates about the next program coming Fall of 2026!Free cheat sheet: "20 Tips to Crushing Menopause"Join my free weekly newsletter list and get a new high protein recipe sent to your inbox every Thursday. Find me on social media: Instagram I Facebook I Tiktok