HSOS #6: The Sugar Rollercoaster and How to Get Off

Balancing blood sugars is the number one nutrition strategy to support hormones in perimenopause and menopause. Kim explains how hormonal shifts impact insulin sensitivity, why steady glucose levels matter for energy, cravings, weight, and long-term health, and how to understand key labs like fasting blood sugar and A1C. With practical daily tips and an invitation to her free 5-Day Midlife Momentum Challenge, this episode equips women to take small, powerful steps toward better health.Let’s talk.Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype woman when it comes to aging like you mean it.This show isn’t about chasing skinny or counting wrinkles. It’s about building real strength—physical, emotional, and hormonal. Each week, I’ll share straight-talking nutrition tips, sustainable fitness strategies, and conversations that help you feel powerful in your skin once again.Menopause is not an ending, it is only the beginning. This is your season of strength.📝 Here are a few things I cover:Life update: surgery recovery and anniversary reflectionsWhy hormonal shifts reduce insulin sensitivityHow blood sugar swings affect cravings, mood, and weightThe difference between balancing blood sugar and avoiding carbsChronic high blood sugars, inflammation, and long-term risksLabs that matter: fasting blood sugar and hemoglobin A1CMacro-balanced meals: protein, fiber, healthy fats, portion controlStrength training as the best “blood sugar sponge”Simple daily tips: protein-rich breakfast, pair carbs, walk after meals, don’t skip mealsLearn more about and/or join the free 5-Day Midlife Momentum Challenge by going to: https://www.strengthinnutrition.com/5-day-free-fitness-challengeSend me a textLinks & resources for this episode:Fit After 50+ Program: 8-Week Nutrition Coaching & Strength Program for menopausal women.  Join the interest list today for the best discounts, bonuses and updates about the next program coming Fall of 2026!Free cheat sheet: "20 Tips to Crushing Menopause"Join my free weekly newsletter list and get a new high protein recipe sent to your inbox every Thursday. Find me on social media: Instagram I Facebook I Tiktok