HSSC 002: Coach Michael Srock Byrnes talks about his High School Strength Program

Michael Srock who is the Head strength coach for the Running Rebels of Byrnes High School. Coach Srock works and stays determined to train his athletes at  high levels. He has helped the rebels win 8 state championships in the last 12 years, as well as other various Olympic sport championships. He is NASE certified as well as on the board and he is a national coach for USA weightlifting. He is also the author of 101 fundamentals for football speed and has another book coming soon. Contact Coach Srock for Strength & Speed info at: [email protected]   My info: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching.  Thanks for checking out the podcast and website.  It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes.  This is why I created this podcast. I hope  you find it useful and valuable!   Website: www.hsstrengthcoach.com   Contact me at [email protected]   Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.   Thank you very much if you have already left a rating and feedback, I appreciate it greatly!