HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood.

Self care is super important for shift workers because our bodies are already biologically stressed as a result of working against our natural circadian rhythms or body clock. That being said, for most people, self-care can be an incredibly hard thing to do, as we often feel guilty of assigning some “me time” to ourselves. Listen In The post HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood. appeared first on The Wellness Couch.