HSW 38: Sugar Cravings and Sleep Deprivation

from The Healthy Shift Worker · host The Wellness Couch

One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving for sugar! But why is that? Why are shift workers notorious for craving (and eating) all of the sweet stuff – the highly refined carbohydrates that are neither good for our insides or our waistline?! Well it Listen In The post HSW 38: Sugar Cravings and Sleep Deprivation appeared first on The Wellness Couch.

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This episode is 17 minutes long.

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This episode was published on June 27, 2017.

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