HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers

from The Healthy Shift Worker · host The Wellness Couch

Sleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First Class Constable Tracey Rogers it absolutely is, but it all comes back to adopting a ‘Better Sleep Mindset”, and being prepared to do whatever it takes to foster and Listen In The post HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Jan 23, 2019

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HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers

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