HSW 90: Reducing Fatigue When Working 24/7
from The Healthy Shift Worker Hosted by The Wellness Couch
This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is Listen In The post HSW 90: Reducing Fatigue When Working 24/7 appeared first on The Wellness Couch.
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How long is this episode of The Healthy Shift Worker?
This episode is 21 minutes long.
When was this The Healthy Shift Worker episode published?
This episode was published on September 25, 2019.
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