HSW 90: Reducing Fatigue When Working 24/7

from The Healthy Shift Worker · host The Wellness Couch

This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is Listen In The post HSW 90: Reducing Fatigue When Working 24/7 appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Sep 25, 2019

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HSW 90: Reducing Fatigue When Working 24/7

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This episode was published on September 25, 2019.

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