HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

from The Healthy Shift Worker · host The Wellness Couch

Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is also the co-founder of Triple Zero Fit, a personal training Listen In The post HSW 95: Exercise, Mental Health and PTSD with Beck Lawther appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Jan 1, 2020

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HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

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