HTFF:023 Dealing with Bad News & Social Media

In today's podcast, Dr. Bob discusses the impact of being flooded with negative news stories. With negative news outweighing positive news at ratio of 17 to 1, it's no wonder people are affected by it. Add in the negative influence of social media on people at risk for depression, anxiety, and stress it's a huge risk factor for those vulnerable to feeling the big three (stress, anxiety and depression).  Learn about some simple strategies to deal with the onslaught of negative news and social media to live the life you deserve. Check out our website at http://howtofeelfantastic.com and sign up for updates or get our free video series on how to unstuck and smash loneliness.