HTFF:024 Be Compassionate and Forgive Yourself

In this podcast, Dr. Bob Acton speaks about how to be kind and compassionate to yourself. We all make mistakes in life for a variety of reasons because we are human and humans make mistakes. But raking yourself over hot coals for the rest of your life with harsh self criticism only fuels depression, anxiety and stress. Learn four ways to be compassionate to yourself, as you would others, and thus how to forgive yourself. Plus a bonus audio recording to build your self-compassion.