HTFF015: Our mind's filter, irrational ideas, and a powerful step to manage it.

Podcast #15 is about how our mind has its own filter, sometimes filled with irrational attitudes and expectations and generally unworkable idea that quickly affect how we feel. Dr. Bob also discusses a strategy to start to manage the mind's filters so you can have less pressure on yourself and those around you. It's a powerful step to manage your mood, anxiety and stress levels.