HTFF019: Start New Mental Habits with Small Steps

Welcome to the Conquer Stress, Anxiety, and Depression podcast where Dr. Bob Acton and his expert guests discuss helpful and practical strategies to feel happy, be resilient and live a healthy life. This podcast speaks to the need to take small steps when creating new mental habits to conquer anxiety, stress and depression. Dr. Bob talks about a few key topics including what to do when you hit a tiny setback, how to build up your awareness muscle and the need to be kind to yourself. Use the power of the pause to build your awareness.