EPISODE · Aug 28, 2016 · 10 MIN
HTFF020: Making New Mental Habits Sticky: The If-Then Trick
from Conquer Stress, Depression & Anxiety Podcast | Be Happy | Live Relaxed | Have the Life You Deserve
In this podcast, Dr. Bob discusses the if-then technique as a way to support building new mental habits. It's an easy tip to help you not fall back into old habits. Just another practical technique on the way to conquer anxiety, stress and depression.
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HTFF020: Making New Mental Habits Sticky: The If-Then Trick
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This episode was published on August 28, 2016.
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