HTFF038: Managing Tension in Your Body

In episode #38 Dr. Bob offers tools and methods we can use to control the physical symptoms of stress and anxiety. Chronic stress and anxiety can cause our muscles to be in a constant state of tension. Often times we are so used to it that we don't even notice. We can avoid our bodies' adrenaline fueled Fight-or Flight response by practicing the Relaxation Response, a deep state of mental and physical well-being.