HTFF043: Dietary Supplements to Treat Depression and Anxiety

In Episode #43 Dr. Bob talks about what we can eat to make us feel fantastic, some interesting research on diet and probiotics, and finally some tips to help you feel better. Your diet is very important to your mental health. Eating a whole-foods diet rich in vegetables, fish, olive oil and some nuts and meats is proven to improve your mental health and help you feel better. In addition, you may also be able to supplement your diet with a good multi-vitamin and probiotics, but always be sure to check with your physician first to ensure that the vitamins do not interfere with any of your health conditions.