HTFF044: Holding Tension In Your Gut

In episode #44 Dr. Bob talks more about the new Free Resources Library and discusses the relationship between stress and the gut. Stress is something that affects us all and it can have a physical effect on many of the body's major systems. Some of us seem to notice our stress in different parts of our body. Certain life events have been associated with the onset of symptoms of chronic disorders of the digestive system. Dr. Bob gives 4 tips to follow to manage your tensions levels.