HTFF061 Meditation Basics: Using Meditation to Defeat Stress, Anxiety & Depression

from Conquer Stress, Depression & Anxiety Podcast | Be Happy | Live Relaxed | Have the Life You Deserve

In episode #61, Dr. Bob interviews meditation expert teacher, Giovanni Dienstmann, about meditation, the myths that surround it and how it can be very helpful for mental health.

Episode metadata supplied by the publisher feed · Published Jun 21, 2017

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HTFF061 Meditation Basics: Using Meditation to Defeat Stress, Anxiety & Depression

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This episode was published on June 21, 2017.

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