EPISODE · Jan 10, 2018 · 14 MIN
HTFF089 The Value of Soothing Yourself
from Conquer Stress, Depression & Anxiety Podcast | Be Happy | Live Relaxed | Have the Life You Deserve
In episode #89 Dr. Bob talks about self-care and shares some methods on how to soothe yourself to help manage your anxiety and stress. After a period of high stress or anxiety we need to soothe ourselves to restore ourselves.
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HTFF089 The Value of Soothing Yourself
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This episode was published on January 10, 2018.
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