HU Knew? The Humming Hack That's Better Than Meditation episode artwork

EPISODE · Sep 2, 2025 · 58 MIN

HU Knew? The Humming Hack That's Better Than Meditation

from Up-Level Your Life with Mindy · host Mindy Duff

Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt.• The founders of Divine Guidance Institute, Dr. Nic and Mike Sebastian, share how the sound "HU" (from the word human, meaning "God-man") appears in 14 different religious texts• How this vibrational toning technique works faster than traditional meditation, changing your quantum signature from the inside out• The four ways to practice HU: out loud, silently, whispering, or spelling H-U in your mind• Why HU is more powerful than Om, taking practitioners beyond the mental plane to the 10th plane of consciousness• Real-life examples of healing, including PTSD relief, insomnia cures, and relationship transformation• Simple practice guidelines: 1-20 minutes daily, using your natural voice, with results often felt within seconds• How HU harmonizes relationships by aligning partners' energetic frequenciesTry the HU practice today by simply inhaling naturally and on the exhale, gently toning "HU" until your breath runs out.To learn more about Dr. Nic & Prof Mike, visit: http://www.DivineGuidanceInstitute.com http://www.SpiritualIQQuiz.com http://www.1MagicWord.comTo learn more about Mindy CLICK HERE

Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt. • The founders of Divine Guidance Institute, Dr. Nic and Mike Sebastian, share how the sound "HU" (from the word human, meaning "God-man") appears in 14 different religious texts • How this vibrational toning technique works faster than traditional meditation, changing your quantum signature from the inside out • T...

NOW PLAYING

HU Knew? The Humming Hack That's Better Than Meditation

0:00 58:12

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Up-Level Your Life with Mindy?

This episode is 58 minutes long.

When was this Up-Level Your Life with Mindy episode published?

This episode was published on September 2, 2025.

What is this episode about?

Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt.• The founders of Divine Guidance Institute, Dr. Nic and Mike...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Up-Level Your Life with Mindy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!