呼吸法の基本|腹式呼吸と丹田呼吸が心と体に与える霊的な作用 episode artwork

EPISODE · Jun 3, 2026 · 7 MIN

呼吸法の基本|腹式呼吸と丹田呼吸が心と体に与える霊的な作用

from 宇宙の兄弟たちへ · host 洪正幸

腹式呼吸と丹田呼吸、二つの基本の呼吸法を紹介します。呼吸を整えることは、もっとも身近な霊性の実践です。やり方、続けると現れる三つの変化、日常での取り入れ方までお話しします。

Episode metadata supplied by the publisher feed · Published Jun 3, 2026

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呼吸法の基本|腹式呼吸と丹田呼吸が心と体に与える霊的な作用

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