呼吸のこと2 腹式呼吸

from 水平線radio · host suiheisen

EP 17 この番組は、日々の生活の中で、身体のことを少し思ったり、動かしたりするためのトークプログラムです。今日はエピソード8に続いて呼吸の2回目です。エピソード8はこちら。https://open.spotify.com/episode/5o2B4N6l38bzXJA2etEaS9?si=DyKZrxGeQaWerZngVGhv7Q今回は、自分の呼吸の観察から、寝転がって呼吸を探求してみましょうという回です。寝る前とかにやってみてもいいかもしれませんね。

Episode metadata supplied by the publisher feed · Published Jun 2, 2025

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呼吸のこと2 腹式呼吸

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