EPISODE · Aug 31, 2020 · 9 MIN
呼吸を数える(2倍で吐く)
from 瞑想でマインドフルなヨガライフ🌎 · host 西口のぞみ
#呼吸 #習慣 #集中力 を高めるには数を数えるのが簡単🌱 4秒で吸ったら8秒で吐く… 5秒で吸ったら10秒で吐く… そんな風に10呼吸数えてみましょう☺︎ #自分で自分を幸せにする方法
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呼吸を数える(2倍で吐く)
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