呼吸與練習之間

一堂課下來聽到老師說呼吸的頻率高得嚇人，到底呼吸與練習之間有什麼樣的關係？為什麼我們要好好呼吸呢？今晚先聽聽我們過來的經驗分享吧!台北與上海兩位瑜珈愛好者，周五夜晚，放鬆心情與你說說瑜珈生活. 歡迎訂閱收聽。尼可打開瑜珈寶盒粉絲頁 :https://www.facebook.com/Necolayoga歡迎到尼可粉絲頁按讚追蹤加留言，快來跟老師互動交流！

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呼吸與練習之間

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